A Short Bio
My passion for sport and fitness began with martial arts at the tender age of 10. By my teens I was obsessed with exploring the limits and possibilities of the human body; what it's capable of, what it can adapt to - and how to optimize it's adaptation!
This fascination led towards my career as a Personal Trainer; I am passionate about sculpting and building strong, functional, aesthetically pleasing bodies. I love working with motivated people and giving them self-belief, emotional support and the science-based tools they need to turn them into the best version of themselves. I use my own body as my 'lab' to explore the training possibilities; having just turned 40 I'm keen to explore what's possible as you age. I use the latest research to help guide my decisions, but never follow it blindly.
I believe the human body should be both functional and aesthetically pleasing; I work on both, with aesthetics having a slight edge. I am a competitive Natural bodybuilder and complement my body sculpting training with calisthenics.
On Stage at the UKDFBA UK International Finals
A Typical Calisthenics Workout
CYQ Level 3 Advanced Personal Training
IFBB Fitness and Bodybuilding Instructor/coach
NESTA Certified Biomechanics Specialist
I also have a First Aid Certificate and valid Public liability and indemnity insurance
Black Belt in Ju Jitsu
Black Belt in Kali Arnis Eskrima
46 Fights in Muay Thai
Competitive Natural Bodybuilder
Keen Interest in Calisthenics