My passion for sport and fitness began with martial arts at the tender age of 10. By my teens I was obsessed with exploring the limits and possibilities of the human body; what it's capable of, what it can adapt to - and how to optimize it's adaptation!

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This fascination led towards my career as a Personal Trainer; I am passionate about sculpting and building strong, functional, aesthetically pleasing bodies. I love working with motivated people and giving them self-belief, emotional support and the science-based tools they need to turn them into the best version of themselves. I use my own body as my 'lab' to explore the training possibilities; having just turned 40 I'm keen to explore what's possible as you age. I use the latest research to help guide my decisions, but never follow it blindly. 
 
I believe the human body should be both functional and aesthetically pleasing; I work on both, with aesthetics having a slight edge. I am a competitive Natural bodybuilder and complement my body sculpting training with calisthenics.